When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The breakthrough came with the discovery of a new protein in beta cells called ERGP. This protein, which relies on vitamin K ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

they can't determine if regulated vitamin levels boost mood or improve cognitive function. When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% ...

Vitamin K, calcium and magnesium are great for bone ... which support heart health and improve blood vessel function. “Additionally, the nitrates in watercress are known to lower blood pressure ...

Even though one study found that vitamin D supplementation helped significantly decrease pain and improve function in people ... Deveza, LA, Bennell K. Patient education: Osteoarthritis treatment ...