How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Dogs, often celebrated for their carnivorous inclinations, sometimes surprise their owners with a peculiar preference: a love ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain functions in the body, such as blood clotting and bone formation. There are two ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...