Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

This small fruit packs a lot of punch as it's exceptionally high in vitamin C, promoting immune system health, Heckler said. "It also contains other nutrients such as dietary fiber, vitamin K ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Spinach is a leafy green vegetable packed with vitamin K, making it a great choice for strengthening your bones. Spinach ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Adequate vitamin K consumption is important for good health ... which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe to consume ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...