When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Regarding exotic fruits in the UK, papaya is the big player. Tesco reported that last year, demand for the fruit soared by ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...