Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

In all four cases%2C parents declined vitamin K injections for their newborns Doctors ... having surgery to remove the large amount of blood out of their head or they would have died," he said.

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsBone health is crucial at every ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

Fortunately, several natural foods are rich in vitamin D and can be easily incorporated into daily meals. Here are some of the best vitamin D superfoods to help you stay strong, energetic, and healthy ...

you may want to consider consuming these other vitamin C-packed foods. 1. Bell peppers Yellow bell peppers are an excellent source of vitamin C – 341 mg to be exact. That’s 5x more than an orange! Its ...

Vitamin B12 is essential for nerve health, brain function, and RBC formation. A deficiency can lead to fatigue, memory problems, and even long-term neurological issues Start your morning right ...

She even included a photo showing the arms of a person who appears to be filling a plastic bag with food from a chafing ... but just flat-out rude in any social setting.

Vitamin D, also called calciferol, is healthy for the body in various ways. Obtained from sun exposure, food, and supplements, it promotes calcium absorption in the gut, aids bone growth, prevents ...

In the body, these nutrients from foods go on to aid cells, organs and body systems, carrying out chemical and physical functions essential for health. Researchers and scientists have studied the ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...