Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Taking High-Dose Vitamin ... foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study, they showed that ... Higher Vitamin K ...

In addition to the potential health benefits of anthocyanins, purple foods provide important nutrients like fiber, vitamin C, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

spinach, kale, and collard greens are rich in calcium, magnesium, and vitamin K, that support bone health and complement vitamin D’s role. Thanks For Reading!

Vegetables contain beta carotene, which the body converts small amounts of into vitamin A. Foods that contain vitamin A include: Taking more than the recommended daily allowance for several months ...

Share on Pinterest Many micronutrients you get through food or supplements play ... It also contains vitamin K2, a form of vitamin K that works with vitamin D to support bone and heart health.

The Food Standards Agency (FSA) has issued a warning about two food vitamin D supplement products: Aactive D3 Drops and Aactive D3 Solution. The agency warns that the products might contain higher ...