Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to the ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Vitamin D is a fat-soluble vitamin and hormone that includes vitamins D1, D2, and D3. “It’s important to note that vitamin D behaves more like a hormone, which is a chemical made by the body ...

Some scientists believe that asthma and vitamin deficiencies are linked. It is thought that certain vitamins—most specifically vitamin D, vitamin C, and vitamin E—play a role in not only the ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...