Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...