Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study
Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...
The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
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Weekend Doctor: Vitamin K after birth is a lifesaving medication
One medication recommended for all newborns is Vitamin K. Vitamin K (phytonadione) is a fat-soluble vitamin that is necessary for blood to clot. We also need this vitamin in our bodies to stop ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
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The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to a Dietitian
However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...