You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

These 11 everyday foods can interfere with common medications—learn what to avoid and how to protect your health.

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

The results found that mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function than mice that did not receive the low vitamin K diet. The findings ...

To reach their conclusions, scientists fed 60 middle-aged mice either a diet low in vitamin K, or a normal diet, for six months. The rodents then underwent cognitive tests to assess their learning ...