The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Many people underrate spinach, but it is a true vitamin and mineral powerhouse. I used to avoid it extensively, but now I eat ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before making significant diet changes can be more beneficial. For breaking news and live news ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.