You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A doctor and a nutrition enthusiast have shared the five superfoods you should incorporate into your daily diet to improve ...

These 11 everyday foods can interfere with common medications—learn what to avoid and how to protect your health.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

K/kg of diet), six replicates and eight birds per experimental unit. Corn-soybean-meal basal diets were isonitrogenous (15.5% crude protein), isoenergetic (2,790 kcal ME/kg), isocalcium (4.25% Ca) and ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Dr. Bhatia suggests you’re at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It’s also worth noting that low ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the benefits and who should avoid kale.

such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview. You'll get vitaminc C from many fruits and vegetables. The foods richest in vitamin C ...

Vitamin K is essential for blood clotting and bone health. It comes in two forms: K1 (phylloquinone) from plants and K2 (menaquinone) from animals and fermented foods. A deficiency in vitamin K ...