Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Vitamin patches are a cute new way to take supplements. Doctors weigh in on how they work and whether they're more effective ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Some people live with the belief that age is just a number. They move through life without limitations. Whether traveling ...

Parade. You are what you eat, so you might want to eat more berries. Yes, really! Despite their natural sugar content, ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Ignoring vitamin deficiency symptoms can lead to serious illnesses in the future. Adequate nutrition, regular health ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone ...