Signs of Vitamin K deficiency include bruising and gum symptoms Some symptoms include heavy periods, easy bruising and excessive bleeding from wounds. News. Lydia Bacon. 09:56, 26 Sep 2023.

Vitamin K deficiency If you are concerned about your vitamin K levels, ask your doctor for a blood test. If you don't have a vitamin K deficiency, you probably don't need to take a supplement.

Vitamin K deficiency is uncommon, as you can get enough of this vitamin by eating a balanced diet. To boost your vitamin K intake, try leafy greens, pumpkin, soy products, blueberries, and pine nuts.

Vitamin K has many great advantages for one's health, which is why it should be a part of your diet. It plays a key role in blood clotting and helps produce 4 of the 13 proteins needed for it.