Avocados are packed with healthy fats and fiber, making them a great addition to your diet for heart health, weight management, and skin care.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Vitamin K2 has been demonstrated to induce gene expression related to bone formation through a nuclear steroid and xenobiotic receptor (SXR). We synthesized new vitamin K analogues with the same ...

Objective To undertake surveillance of vitamin K deficiency bleeding (VKDB) in Australia from 1993 to 2017, during a time of change to national recommendations and available vitamin K formulations.

Spices have benefits beyond seasoning food. Learn about spices that may ease pain, lower blood sugar and protect your heart, and ways to include them in your diet.

A recent Harvard study reveals that vitamin D supplements may slow biological aging by protecting telomeres, offering potential anti-aging benefits.

Explore further Growing evidence of vitamin K benefits for heart health Feedback to editors ...

A doctor has shared the 90p vegetable you should eat every day to improve your overall bone health and reduce the chance of blood clots. Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland ...