Additionally, a meta-analysis from 2024 found that vitamin K supplementation did not affect cardiovascular risk measures like weight, C-reactive protein (CRP), lipid profiles, or glucose (sugar) ...

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And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

Vitamin K is a fat-soluble vitamin, which means it’s stored in fat tissue so our bodies can reap the benefits later when needed. Brigitte Zeitlin, RD, says this differs from water-soluble ...

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Vitamin K should be taken after a meal that contains fat to optimise the vitamin’s absorption, as vitamin K is fat soluble. It’s important to note that vitamin K can interfere with some medications, ...