Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed ...

One of the earliest signs of vitamin K deficiency is bruising more easily than usual. Small bumps that wouldn’t have left a ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Because broccolini shares much of its nutritional makeup with broccoli and kale, it delivers many of the same health benefits ...

Beyond the basic iceberg, lettuce varieties like romaine and red leaf are nutritional powerhouses. They're packed with ...

When it comes to vitamins, some tend to hog the spotlight more than others in terms of popularity. Vitamin C, for example, comes straight to mind as we inch closer to winter, aka cold season (in terms ...