Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and cruciferous vegetables.