Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A food expert has ranked Briton's favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods ...