Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Researchers have developed a method employing high performance liquid chromatography with ultraviolet detection (HPLC-UV) to ...

We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...