Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .