Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

A raw potato contains up to twice as much vitamin C as a baked potato, but they could be dangerous when consumed raw.