Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

A raw potato contains up to twice as much vitamin C as a baked potato, but they could be dangerous when consumed raw.

A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail ...

Off-the-shelf health tests for issues such as high cholesterol, vitamin deficiency, fertility and prostate problems may not be fit for purpose, researchers have warned. A team from the University of ...

Source; KFF Health News/By Paula Span Gary Sergott felt weary all the time. “I’d get tired, short of breath, a sort of ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.