The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin E is often seen as a single nutrient – something listed on the back of a cereal box or included in a daily ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...