Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

There are a number of ways to help protect your skin and lower your risk of any serious consequences. For example, a ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake was related ...

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia ...

But aside from their culinary potential, seaweeds are chock-full of nutrition. “In a very small portion size, you can get ...

The green shoots of spring are not always the perennials, grasses, trees and bushes — sometimes they are vegetables. There ...

Soybeans are more than a rich source of plant-based protein—they also offer a variety of nutrients and compounds that can ...

Canine companions love a summer treat! Discover 10 dog-safe fruits to keep your pup cool and healthy this season.

The liver plays a crucial role in the well-being of the human body. It performs around 500 functions, including ...