Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

They are an excellent source of monounsaturated fats ... and improving circulation to the scalp. Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Along with vitamins, A, E and K, vitamin D is one of four fat ... Fatty, oily fish are among the few food sources of vitamin D. The heart-healthy fats these fish provide help your body make ...

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

There’s one food item so decadently luxurious ... This golden-brown, gooey goodness can be a good source of protein and fibre, as well as vitamin E and monounsaturated and polyunsaturated ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...