Learn to recognize the ten warning signs of iron deficiency, from unusual fatigue and pale skin to restless legs and brittle nails. Identifying these symptoms early can help you seek timely treatment ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The shortfall nutrients are Vitamin A, Vitamin D, Vitamin E, Vitamin E, Vitamin C, Calcium, and Magnesium for individuals two and older.” Here’s a little more food for thought: Vitamin D deficiency is ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Brodkin and Bleiberg reported the first case of ACD after the use of a vitamin E–based cream. [11] Since then, others have reported similar dermatitic symptoms in patients who used vitamin E ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

Everyday stress makes it easy to ignore health signals. Long hours and lack of sleep cause real damage to the body. People often attribute palpitations or fatigue to modern life. This does happen. But ...

Foggy thinking, strange sensations in your hands or feet these symptoms are easy to dismiss or chalk up to a busy lifestyle. But they may point to something deeper: an acute Vitamin B12 deficiency.

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.