Claims about methylene blue as a cancer-preventing supplement are not supported by robust scientific evidence. In fact, ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

In the complex tapestry of human health, vitamins play an indispensable role in maintaining the delicate balance necessary ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the absorption of the vital mineral to the body.