The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

A side effect the medical community is worried about is peripheral neuropathy – where there is damage to the nerves outside the brain and spinal cord. This results in pain, numbness or weakness, ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

The shortfall nutrients are Vitamin A, Vitamin D, Vitamin E, Vitamin E, Vitamin C, Calcium, and Magnesium for individuals two and older.” Here’s a little more food for thought: Vitamin D deficiency is ...

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...