Vitamin E is an essential antioxidant for your overall health. Vitamin E plays a major role in the prevention of diseases, is ...

Let us be honest- our bodies are under constant threat now more than ever. From pollution in the air we breathe, to ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Scientists identify a key gene, SDR42E1, that regulates vitamin D metabolism and may unlock treatments for cancer and ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...