Vitamin C may be the most widely discussed vitamin around—and for good cause. Also referred to as ascorbic acid, this ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong ...

Doctors quickly discovered that this high dose of niacin had caused a rare eye condition called niacin-induced cystoid ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage ...

The information was supported by randomized control trials at scale and concluded, "A daily vitamin D supplementation with 2000 IU (50 µg) may be considered a simple, effective, and safe dosage to ...

“Good diet is good, but during this special time, a prenatal vitamin can be helpful to make ... supplements and fortified foods. In our chart below, we’ve distinguished between the ...

You lose and replace around 1% of your oldest red blood cells each day. Folate (vitamin B9) and vitamin B12 are essential for the growth and development of new red blood cells. Despite being ...

Exceeding the upper limit over time can lead to toxicity — but even one big dose can be dangerous. A vitamin A overdose typically occurs with doses of 200,000 mcg or higher, per the Mayo Clinic.

The study showed that the group with the high-dose of vitamin D gained more strength and muscle without putting on extra fat. That’s promising, even if the effects in humans so far have been ...

High-dose vitamin D reduced disease activity in early MS and CIS compared with placebo. Patients taking vitamin D had a longer time to disease activity: 432 days versus 224 days. No severe adverse ...

High-dose IV vitamin C plus standard chemotherapy extended survival for patients with advanced pancreatic cancer. The addition of vitamin C did not worsen adverse events. The addition of high-dose ...