OU Health's Dr. Catherine Mims explains why vitamin D is critical for bone, brain, and immune health, and how to safely maintain healthy levels year-round.

Revealed: The vitamins you actually need and where to get them - While vitamins are found in a wide range of everyday foods, ...

Vitamin D3, often called the "sunshine vitamin," plays a crucial role in bone strength, immunity, and overall well-being. Yet, many remain unaware they are deficient.

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Research indicates that individuals with type 2 diabetes frequently experience micronutrient deficiencies due to factors like ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

In a breakthrough that could reshape treatments for cancer and autoimmune diseases, scientists have discovered a gene ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.