Vitamin D plays a vital role in the human body, far beyond just keeping bones strong. It helps your muscles move, allows your ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Sunscreen is essential to preventing skin cancer and a study has shown that those who religiously wear it should be aware of ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

Following a vegan diet that prioritizes plant-based foods may improve health outcomes, contributing to longer life. Learn ...

Vitamin C is considered a miracle cure for colds. Unlike most animals, the human body cannot produce vitamin C on its own and can only store it in small amounts due to its water solubility. Therefore, ...

People who apply SPF50+ sunscreen every day should consider taking vitamin D supplements as a way to maintain their health ...

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...