The little-known side effects and benefits of Dry January on your brain - Heavy drinking can lead to alcohol-related brain ...

This might make you run for vitamin D pills and a therapy lamp ... And—you guessed it—the winter solstice chart is a snapshot of what we can expect until the spring equinox arrives.

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists - The new year will reshape how ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

For most adults aged 19 to 74, the guideline advises against routine vitamin D testing or supplementation. Instead, it recommends following the U.S. National Academy of Medicine's daily intake ...

The NHS advises that "everyone should consider taking a daily vitamin D supplement during the autumn and winter" due to the lack of sunlight during that period in the UK. It adds: "Vitamin D helps ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Vitamin D, a nutrient known for promoting bone health, might not be effective in protecting all seniors from injury. The U.S. Preventive Services Task Force (USPSTF) released a draft ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

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