Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

This Father’s Day, show your appreciation with a gift that suits his style, hobbies, or daily routine. Whether he’s into ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

have found that long-term supplementation with vitamin D3 may significantly slow the shortening of telomeres—the protective caps at the ends of our chromosomes that are closely linked to aging ...

This article explores the significance of six key vitamins—D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone health ...

The four-year study, involving over a thousand adults, found Vitamin D3 prevents nearly three years of aging compared to a placebo. Vitamin D3, produced through sunlight exposure, aids calcium ...