Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, stabilizing blood sugar, and strengthening the immune system.

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...