In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

A new study finds that vitamin D3 nanoemulsion supplements significantly improve autism symptoms in children, including ...

If you want to shop the way that millions of others do, shop at iHerb – a treasure trove of vitamins, supplements, and so ...

Vitamin D is essential for several bodily functions like regulating blood pressure, the immune system and blood sugar. It also contributes to your bone and muscle health. Sun exposure can help your ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...