Supplementation with vitamin K2 and D3 has been suggested to have a protective role in the progression of CAC. In this study, we will examine the effect of vitamins K2 and D3 in men and women with ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

For decades, medical science has operated under the assumption that people with darker skin simply need more sun exposure to produce adequate vitamin D. This oversimplified understanding has led ...

This article explores the significance of six key vitamins—D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone health ...

Conducted as part of a nationwide four-year trial, the study tracked over 1,000 U.S. adults (men over 50 and women over 55) and found that daily vitamin D3 could reduce biological wear and tear ...

The four-year study, involving over a thousand adults, found Vitamin D3 prevents nearly three years of aging compared to a placebo. Vitamin D3, produced through sunlight exposure, aids calcium ...

Vitamin D plays a classical hormonal role in skeletal health by regulating calcium and phosphorus metabolism. Vitamin D metabolites also have physiological functions in nonskeletal tissues, where ...

have found that long-term supplementation with vitamin D3 may significantly slow the shortening of telomeres—the protective caps at the ends of our chromosomes that are closely linked to aging ...

However, they said vitamin D3 supplements significantly reduced telomere shortening and prevented the equivalent of nearly three years of aging in people who took vitamin D in comparison to people ...

“Compared with taking a placebo, taking vitamin D3 supplements significantly reduced telomere shortening over four years,” the study found. The authors said the supplements represented a ...