It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Supplementation with vitamin D3 is associated with reduced telomere attrition in adults aged 50 years and older.

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

Participants were randomly assigned to take either a placebo or a daily dose of vitamin D3 (2,000 IU) and omega-3 fatty acids (1 gram). Telomere length in white blood cells was measured at the ...

VITAL is a randomized, double-blind, placebo-controlled trial of vitamin D3 (2,000 IU/day) and omega 3 fatty acid (1 g/day) supplementation that tracked U.S. females aged 55 years and older and ...

What they found was that, when assessed at baseline and then again after two and then four years, the subset of participants who had been receiving vitamin D3 (2,000 IU/day) had significantly ...

Your vitamin D3 dosage depends on why you are taking the supplement and which form. The recommended dietary allowance (RDA) for vitamin D in adults is 600 IU or 15 micrograms. The RDA is the same ...

We found VINATURA HMB 3000mg and Vitamin D3 Supplement Capsules to be a powerful and effective supplement for promoting muscle growth and recovery. The unique blend of 3000mg HMB and 1600 IU ...

Over the four-year study, participants who took vitamin D3 had less damage to their DNA ... They took 2,000 international units (IU) in pill form every day, the equivalent of one 3.5oz serving ...

Fact checked by Jennifer Klump Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that ...

Garden of Life Organic Vitamin D – mykind Organics Vegan D3 Chewable – Raspberry Lemon is a great option to consider. With 2,000 IU of certified vegan vitamin D3 and 10 organic mushrooms ...

Participants were randomly assigned to take either 2,000 IU of vitamin D3 per day, 1 g of marine omega-3s, both or a placebo. Blood samples were collected at the start, and again at year two and year ...