A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. Vitamin D has anti-inflammatory and antioxidant ...