Prime Women Media on MSN9mon
Why You May Need a Vitamin D Supplement in Winter
The National Institutes of Health, or NIH, recommends a daily dose of 600 IU, or 15 mcg ... who took high daily doses of ...
thecardiologyadvisor.com4d
Vitamin D3 Supplementation Lowers Blood Pressure in Geriatric Overweight
Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.
Knowridge2d
Are current vitamin D recommendations enough for heart health?
The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...
Indiatimes12d
Vitamin D from the sun lasts longer in the body and than from pills: Easy hack on how to get the daily dose
"The photo conversion of 7-DHC to previtamin D3 and its photoproducts is maximal ... is equivalent to ingesting approximately 20,000 IU of vitamin D. Thus exposure of arms (18% body surface ...