While symptoms of toxicity are unlikely at daily intakes of 10,000 IU or less ... are available in two forms: vitamin D2 ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

Vitamin D2 (ergocalciferol): found in plant foods like mushrooms Vitamin D3 (cholecalciferol): found in animal foods like salmon, cod, and egg yolks However, sunlight is the best natural method of ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...