Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...

But, another woman at the table—who isn’t pregnant and has no concrete plans to be—shared that she swears by a prenatal ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

Even in the middle of a scorching summer, most Indians aren’t getting enough vitamin D. Blame it on pollution, indoor ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

How Quickly Can the Sun Build Up Vitamin D? UV light (UV-B) is transformed in the skin to vitamin D3, the active form of vitamin D. Exposure to sunlight several times a week could potentially ...