Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Playing in a band can be like being married and running a business with multiple people all at once. As a result, even successful bands often dissolve into glorified solo projects as time and the ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...