You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 ...

Vishwas Ramesh Kumar, the sole survivor of the tragic Air India AI-171 crash, mourns the heartbreaking loss of his brother ...

Breakfast is believed to be one of the most important parts of the day, and for someone who is looking for a quick change in the breakfast option, should add this Gujarati style sev khamani to the ...

It’s well known that vitamin D is crucial for maintaining strong bones. The nutrient helps your body absorb and retain calcium and phosphorus, minerals used to build bone. It also plays an ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the "sunshine vitamin", Vitamin D is a nutrient the ...

Since Slurrp is all about food, this trail will help you find Gujarati restaurants in Mumbai. From Taste of Gujarat to Firki, the list has all the places where you can enjoy staples, thali, and lesser ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them. Does the timing of when you are taking your supplements ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of ...

“Vitamin C and niacinamide are generally water-based and should be applied before a moisturizer or sunscreen,” says Dr. Kapoor. “A quick analogy would be: if it's cold outside, you'd want ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...