Vitamin D deficiency, affecting a significant portion of the population, can manifest through various signs on the skin and legs. Slow wound healing, itchy or dry skin, and a dull complexion may ...

If vitamin D had a celebrity spokesperson, it would be salmon. A 100-gram (3.5 oz) cooked serving of wild salmon can pack up to 600 IU of vitamin D. Farmed varieties tend to have less, but they ...

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Read the latest research on the importance of vitamin D for health, symptoms of vitamin D deficiency, suggested dosages and more. Skip to main content. Your source for the latest research news.

A healthy gut is fundamental to overall well-being as it plays a crucial role in digestion, nutrient absorption, and the ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson is a creative copywriter living in Florida. He's had work ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

These may include vitamin A, vitamin D, vitamin E, vitamin K, B-complex vitamins, calcium, folic acid, and phosphorus. Fortunately, these vitamins are generally included in any dog food labeled ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping fruit juice, and more tips.