You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles healthy, and the immune system working strong. Despite being a largely ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Enjoy the latest Gujarati song ''Bhai Ka Birthday Aa Jao Purane Adde'' sung by 'Mahesh Vanzara'. The music for this ...

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 ...

Vitamin D is needed for immune function, bone health, cellular growth, and more. More than 1 billion people worldwide are deficient in this important nutrient. Vitamin D can be taken at any time ...

Vishwas Ramesh Kumar, the sole survivor of the tragic Air India AI-171 crash, mourns the heartbreaking loss of his brother ...

The singer-songwriter’s star is on the rise, but his roots stay firmly planted in Texas, where his family has raised horses for 50 years.

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.