Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The best joint supplements of 2025 for people over 50 combine clinically studied ingredients like glucosamine, chondroitin, MSM, curcumin, vitamin D, omega‑3s, and Boswellia—ideally from third‑party‑t ...

Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular ...

Explore the alarming rise in musculoskeletal disorders among Indians of all ages, driven by sedentary lifestyles, nutritional deficiencies, and technology reliance. Experts discuss the impact and ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...