Eggs are a natural source of vitamin D, which is crucial for calcium absorption ... in salmon have powerful anti-inflammatory ...

Perhaps you rely on vitamin D or a magnesium supplement, or maybe your doctor recommended that you pick something to help ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

As the days get shorter and sunlight becomes scarce, it’s time to think about more than just adjusting your clocks – your ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Low Vitamin D levels impact calcium and phosphorous absorption which can increase the risk of bone-related problems like osteoporosis. It also causes muscle pain and weakness. The deficiency of ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.