Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The best joint supplements of 2025 for people over 50 combine clinically studied ingredients like glucosamine, chondroitin, MSM, curcumin, vitamin D, omega‑3s, and Boswellia—ideally from third‑party‑t ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...

Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular ...

India faces a growing musculoskeletal disorder crisis affecting all ages, fueled by sedentary lifestyles and nutritional ...

POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...