You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

In polluted cities like Delhi and Beijing, residents inhale harmful toxins daily. While moving isn't always feasible, ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Magnesium: Consuming more than the specified maximum daily dose of 420 mg for men and 350 mg for women may lead to diarrhea, ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

Vitamin D is often called the “sunshine vitamin,” and for a good reason, it’s one of the few such nutrients which your body ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

Get symptoms of vitamin d deficiency latest news, Article video and Photos on symptoms of vitamin d deficiency Explore latest health updates, news, information from TheHealthSite.com ...

Vitamin D3 is the same price as vitamin D2. Vitamin D3 may be less toxic than D2 because higher concentrations of D2 circulate in the blood when consumed (compared to vitamin D3). It does not bind ...