Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

In 2018 a review published in The British Journal of Clinical Pharmacology concluded that cases of vitamin D toxicity are likely to rise due to an increased interest in the vitamin and widespread ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Vieth (Vieth, 2009) argues that any benefit of vitamin D needs to be balanced by consideration of the toxicity of vitamin D and the related hypercalcemia, that 2000-4000 IU/day is generally ...

Weaker evidence for vitamin D includes preventing multiple sclerosis ... and ample evidence now exists to suggest that toxicity can occur when these nutrients are given chronically in mega ...