Taking vitamin D supplements could help turn back the clock on biological ageing, research suggests.

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Telomeres are caps of DNA sequences found on the end of chromosomes, the thread-like structure inside cells that contains our DNA. Vitamin D supplements can be beneficial if you don't get enough ...

Vitamin D supplements can support the health of our ... of DNA sequences found on the end of chromosomes — the threadlike structure inside cells that contains our DNA. They have been compared ...

Like a seesaw, winter temperatures plunge and there’s a synchronised spike in the prevalence of colds and flu. This can ...

Osteoporosis, a condition that weakens bones and increases fracture risk, can often be prevented or managed through early screening, weight-bearing exercise, and proper nutrition.

Silence is an element so avoided by some and sought after by others. The truth is that if you live in one of the big cities, in a home with a large family or in a job that requires ...

Innovation from Cambridge-based Xampla has the potential to unlock a new generation of functional products – such as ...

Research confirms Xampla's plant protein microcapsules protect oil-based active ingredients through digestion, releasing them ...

Growing long, healthy hair takes time but the right vitamins can help speed up the process naturally. Hair growth is influenced by genetics, lifestyle, and health, but targeted nutrition can ...

Astronauts face severe health risks on their journey to Mars, dealing with muscle loss, vision changes, and immune system ...