Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has ... Instead, opt for nutrient-rich foods like the ones on this list to give you ...

For those who prefer obtaining nutrients through diet rather than supplements, several food sources provide meaningful amounts of vitamin D. Fatty fish tops the list of natural sources ...

This deficiency is in large part due to the foods we eat ... 13 easy meals that are rich in magnesium and vitamin D We worked with nutritionists to create a list of meal ideas that are rich ...

Salmon is a fatty fish packed with vitamin D. Just 3 ounces can give you up to 570 IU of vitamin D, depending on the type. It’s one of the best natural sources.

New Delhi: One in five Indians may be suffering from a deficiency of Vitamin D ... staple foods distributed through the public distribution system and improving accessibility and affordability by ...

Here is a list of eight foods that are rich in vitamin B12 and can ... Eggs are a good source of vitamin B12, with 0.9 mcg per 100 grams. They are also a good protein, choline, and vitamin D source.

and what the deficiency of vitamin D can cause, here’s a list of 7 top Nigerian foods rich in vitamin D to boost your health. While these meals are common, their health benefits are unknown to many.

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...