Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Regularly eating a variety of nutritious foods rich in vitamins and ... Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has ... Instead, opt for nutrient-rich foods like the ones on this list to give you ...

Best Iron and Vitamin D Supplements We understand the importance of maintaining a healthy lifestyle, which is why we have compiled a list of the ... or calcium-rich foods, as they can interfere ...

I found out about Mitolyn, a natural weight loss supplement inspired by Harvard research, and it stood out to me. Instead of ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Vitamin D, also called calciferol, is healthy for the body in various ways. Obtained from sun exposure, food, and supplements, it promotes calcium absorption in the gut, aids bone growth ...