Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

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However, there are certain foods that also help boost vitamin D levels, when consumed regularly. Here are some Vitamin D rich foods that are great for health.

Vitamin D deficiency can result for a number of reasons, from not spending enough time outside to having certain health conditions to having a darker skin pigment, according to Yale Medicine.

Vitamin D deficiency can result for a number of reasons, from not spending enough time outside to having certain health conditions to having a darker skin pigment, according to Yale Medicine.

Do I need to take Vitamin D in the summer? The health food chain Holland & Barrett explains that Vitamin D supplements may be needed in the summer, depending on what a person's lifestyle is like.

"However, a vitamin D deficiency might be a more likely cause." To combat this, people can include vitamin D-rich foods such as oily fish, eggs, and organ meat into their diet. Eczema-like symptoms ...

A vitamin D deficiency can lead to muscle weakness and bone pain. It can also cause leg pain, and in severe cases, may result in bowing of the legs in children (known as rickets) or bone deformities.