When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

Just aim to avoid highly processed fare, such as fast food, frozen pizza, and microwaveable dinners. You can easily identify these foods because they come prepackaged and have a long list of ...

The 18th annual Best of Richmond, held by the Richmond News, serves as the voice of the public voting for businesses in more ...

Grabbing the right non-perishable food can help you eat healthier, save money, and stay prepared—here's what dietitians ...

Certain foods and beverages are more likely to cause symptoms and gout flare-ups. One study found that consuming a purine-rich diet increased the risk ... Walczak K. Role of vitamin C in prophylaxis ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.